10 Basic Ways to Find Happiness

We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring more happiness into your life:

  1. Be with others who make you smile. Studies show that we are happiest when we are around those who are also happy.
  2. Hold on to your values. What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honor them, the better you will feel about yourself.
  3. Accept the good. Look at your life and take stock of what’s working, and don’t push away something just because it isn’t perfect. When good things happen, even the very little ones, let them in.
  4. Imagine the best. Don’t be afraid to look at what you really want and see yourself getting it. Many people avoid this process because they don’t want to be disappointed if things don’t work out. The truth is that imagining getting what you want is a big part of achieving it.
  5. Do things you love. Maybe you can’t skydive every day or take vacations every season, but as long as you get to do the things you love every once in a while, you will find greater happiness.
  6. Find purpose. Those who believe they are contributing to the well-being of humanity tend to feel better about their lives. Most people want to be part of something greater than they are, simply because it’s fulfilling.
  7. Listen to your heart. You are the only one who knows what fills you up. Your family and friends may think you’d be great at something that really doesn’t float your boat. It can be complicated following your bliss. Just be smart, and keep your day job for the time being.
  8. Push yourself, not others. It’s easy to feel that someone else is responsible for your fulfillment, but the reality is that it is really your charge. Once you realize that, you have the power to get where you want to go. Stop blaming others or the world, and you’ll find your answers much sooner.
  9. Be open to change. Even if it doesn’t feel good, change is the one thing you can count on. A change will happen, so make contingency plans and emotionally shore yourself up for the experience.
  10. Bask in the simple pleasures. Those who love you, treasured memories, silly jokes, warm days, and starry nights—these are the ties that bind and the gifts that keep on giving.

Happiness is within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of it.

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Behavior Is Contagious – Especially With Fibromyalgia

People with fibromyalgia face many obstacles.

We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this syndrome. We seek coping mechanisms. Many fibro patients have overlook the importance of who and what we surround ourselves with.

  • This can have a dramatic affect on how we cope.

Conserving energy is an important part to coping with “Fibro Fatigue”. It takes far more energy to deal with negative people. Energy when you don’t have any left to expend.

Let’s look at who we surround ourselves with and the effects on our lives.

People You Should Remove from Your Life

  1. You have to cut the “downers” the negative people
  2. You have to cut out the “distractors”
  3. You have to get rid of “people who play the victim”
  4. You have to stay away from “know-it-alls”
  5. You have to dump the “drama queens/kings”

Neuroscience 101
Good and Bad Behavior Is Contagious

One study found that emotions circulate through interpersonal relationships just like the flu virus.

These patterns can actually be tracked statistically just like the flu virus.

  • Each positive person you surround yourself with increases your chances of being positive by eleven percent.
  • Each negative person you let into your life more than doubles your chances of being negative.

Understanding Why This Happens

A mirror neuron is a cell in your brain that fires both when you act and when you observe another person acting.  Interacting with other people engages your mirror neuron system. 

This brain mechanism causes you to copy other people whether you want to or not. If you spend enough time with anyone, no matter who it is, you will start to mimic their behavior.

This means you need to start cutting negative people out of your life right now.

Here is a short 2 minute video
explaining mirror neurons

Here are five types of people
to start avoiding now!

# 1 The “Downer”

Some people can walk into a room and light it up. Other people walk into a room and kill it.

  • Downers Are Those That Kill Positive Energy

They are those people who seem to have a dark cloud following them wherever they go. These people are unlucky, negative and always depressed.

Don’t feel bad for these people. Odds are:

They like being miserable
WHY?
They like the attention it gives them

You must drop unhappy people from your life. Why?

Because your happiness and your physical health depends on it. Research shows that being exposed to negative people pulls away neurons in your hippocampus. This is the part of your brain that is responsible for problem solving. This means that negative people literally rot your brain

Stop hanging out with people who suck away your energy

#2 Avoid Distracting People

Distractors come in a variety of flavors

  • There are those annoying people who drive you nuts.
  • People who make you focus on them instead of focusing on yourself and your mission.

Distractors are also those people that are truly amazing or really hot or incredibly brilliant.]

  • Those people who catch your eye for one reason or another.
  • Distractors make you forget about your goals and everything that you’ve set out to do in life.

A lot of promising futures
have been sacrificed to these distractors.

Some people drop out of school or quit a job they love, just to be closer to a distracting person. This allows them stay in that distracting relationship.

Others get hooked on celebrity gossip or get rich quick schemes

  • Everything that glitters is not always gold.
  • Most shiny things are just distractions and this can include people.

Don’t let any person make you forget that you are amazing – and that you have something amazing to offer the world.

#3 Stay Away from People Who Play the Victim

Don’t know how to identify a victim?

Here’s what you look for:

  • Look for people who preach self-sacrifice
  • Look for people who try to make you feel guilty for your strengths
  • Look for people who try to make you feel guilty for your accomplishments
  • Look for people who try to make you feel bad just because they are feeling bad

Victims are:

  • Masters of positioning themselves on the moral high ground
  • Using obligation to manipulate you into doing what they want you to do.
  • People who like to make you feel responsible for their happiness.

No one is responsible for someone else’s happiness

#4 Stay away from know-it-alls

Know-it-alls are those people who will never let you live down past mistakes. They bring you down by using  the psychological phenomenons of “Imposter Syndrome” and “Negativity Bias.”

Imposter Syndrome is describe as the inability to internalize your own accomplishments. It’s that voice in your head that creeps up every now and then telling you that you’re a phony and it’s only a matter of time until people find out.

Negativity Bias on the other hand refers to your brains preference for negative information over positive information.

  • Never allow anyone to make you feel bad about yourself.
  • Don’t let some” Know-it-All” use these techniques against you.
  • Focus on where you are now. Not on your past mistakes.

#5 Refuse to be around drama queens.

Drama queens/kings are those people who love conflict. They are addicted to drama and to winning arguments no matter the cost. Even if there’s nothing to be won. Drama queens love drama for the sake of drama.

  • They don’t want to win or find a solution they just want the drama.
  • Their minds are simple and their lives are boring.
  • The only way they can fill a sense of purpose in life is by creating drama.
  • Don’t let these people suck you into their drama.

Any time you spend trying to correct or even understand a drama queen is a waste of time. You are better off ignoring these people period.

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These Are the Things That Define You – Part One – Journey of Self-discovery

The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities, rather than following the opinions of family, friends or peer pressure.

Self-discovery is the capacity of humans to exercise introspection,
The willingness to learn more about their fundamental
nature and purpose.

If the only emotion concepts you recognize are “I feel good” and “I feel bad” you’re not going to be very emotionally healthy. But, if you’re able to distinguish the more specific “I feel alone” from merely “I feel bad” you’re able to deal with the problem.

Examining your life under a microscope can be uncomfortable and gruesome.

You will be grateful for starting the process of self discovery, because rewards unfold when you know more about yourself. Understand how you make improvements to your behavior, thoughts and emotions. Uncovering answers will help peel off layer-by-layer the negative thoughts that have imprinted in your mind. These negative thoughts and beliefs are your obstacles to inner growth.

You’ve probably never thought about learning words as a path to greater emotional health.

Words Seed Your Concepts
Concepts Drive Your Predictions
Predictions Regulate Your Body
Your Body Determines How You Feel.

The greater your vocabulary
the more precisely your brain can calibrate your body’s needs.

People who exhibit higher emotional expression

  • Go to the doctor less frequently
  • Use medication less frequently
  • Spend fewer days hospitalized for illness

[Tweet “The greater your vocabulary, the more precisely your brain can calibrate your body’s needs”]

This insight is directly connected to your relationship with others. Most importantly it’s also connected to our relationship with the Universe (God). What we believe about the Universe (God) and it’s expectations for us is vital to what we believe about ourselves.

Self discovery is not an a one day or a one week affair.

It can take a lifetime of building a relationship with yourself. Note that your inner self is not going to stay constant either. You are evolving all the time. Based on your self discovery at any point in time, you make conscious decisions for changes. Additionally, as you mature, you gain insights that make up the new you.

Self-discovery is about being mindful of who you really are, instead of what culture says you should be.

It is important to ask yourself what you want out of life and work towards it. Aligning with your soul’s’ purpose brings about fulfilment. Without a purpose and direction, you are going to feel like a ship which is going nowhere. I can assure you that if you don’t go through this process of evaluation on what your purpose is, you are going to experience regret while on your deathbed.

You need to confront your emotional issues and weaknesses
because they reveal the separation from the real you.

The real you is authentic, loving and nurturing. The process of self discovery is not just about unearthing nasty stuff about yourself. It is about honoring your strengths and abilities. As you become more aware of what you are good at, you lessen the list on weaknesses.

Learn to forgive yourself.

Negative beliefs tend to invade every aspect of your life. If you have feelings of low self worth, then you are likely to carry them in the relationships you have at home, in the office, with your friends, relatives and loved ones.

You, as much as anybody in the entire universe, deserve your love and affection. When your outer self is aligned with your inner being, you will feel happy and free!

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Everything in Your Life, Is Your Life!

I’m sick, very sick. Sick enough that after twenty years my team of doctors still have little idea what’s wrong with me. I am unable to work and unable to properly function at home. This is a challenging scenario for me. But, there are benefits here. There’s purpose in experiencing life in these ways. I am convinced of this because of a learned awareness of spirituality.

I grew up seeing spirits, astral traveling, feeling other people’s emotions, and hearing their thoughts. These experiences were so normal for me that I had to be taught how to “properly” interact with others. I learned that very few people could do the things I could, and that there were things I shouldn’t say to others. I had to curb my comments, very often just sharing knowing smiles.

These days it seems fewer people take responsibility for their life.
It seems less and less people master their emotions.

They don’t run their lives, they allow life to run them. Their problems are blamed on everyone and everything. Most never take responsibility for their own life. More importantly, they never take responsibility for how they feel.

Does life happen to you, or does life happen for you?

Think very carefully before you answer. The answer you give will shape your life.

Do you believe everything happens for a reason? I believe that life is hard. That we all are going to go through things that are hard and challenging. But, what if every painful experience in your life was actually sent to benefit you?

  • To make you stronger.
  • To make you wiser.
  • To make you better.

What if the challenge you are facing was sent to make you grow? What if the difficult person was actually sent to teach you things?

Things like:

  • Compassion
  • Patience
  • A reminder of how not to treat people

What if the loss you experienced was sent to make you appreciate the way we feel.

Everything in your life is your life!

Every human being decides how they are going to live their life.

It’s not the events of our lives that shape us, but our beliefs as to what those events mean.

We all decide what meaning we give to each and every moment in our lives. We do not decide what shows, but we do decide how we show it. We do not decide the circumstances that arrive each day, but, we absolutely decide how we are going to react to each circumstance.

There is no such thing as actual reality, there’s only our perception of reality.

Think about any event in your own life.

Your version of it, is only your opinion of it and will be completely different to many other people.

Two people could attend the same event, see the same things, speak to the same people, and leave with absolutely opposite thoughts about that event. How could this be it was the same event? That is because it’s an interpretation. The meaning both people gave the event is different. That meaning is based on the life of conditioning and personal experiences. A life of absorbing other’s opinions and therefore making our own.

The point is:

  • We decide that meaning.
  • We decide our perspective.
  • We decide our reality.
  • We decide OUR TRUTH!

The experiences I’ve had, force the point for me. I don’t ‘believe’ there’s more out there. I KNOW! I’ve had contact with various attuned and enlightened people who guided me through things.

They explained the subtle realms:

  • How energy in life flows
  • Why we are here on earth
  • The various and multiple layers of existence
  • The true nature of the soul and how we are connected
  • That there is no one formal religion that is right for everyone.

I’ve seen and experienced things that many people so readily disregard. People say ‘spirits aren’t real’ because they can’t know anything else. But, I know they are there, not just because I’ve seen them. I know they are there because the universe gave me teachers. Mentors that have been there with me. Coaching me through life’s interactions.

The universe guided me by:

  • Explaining that I should try things and see what happens
  • In learning to protect myself
  • To help them when they needed it
  • Most importantly, teaching me how to identify who they are and what they want.

There’s a great degree of science behind spirituality. Much more than you could think possible. That science, the understanding of connections and interactions between things, being able to control and shape them means I don’t have a choice. I don’t ‘believe’ anymore, I know!

Bob Marley said…

“Some people dance in the rain,
others just get wet.”

This is true for everything in life. Some people hate life. Some people just get by. But, some people live life to the fullest. Those people appreciate the little things, which in turn, make a huge difference in their lives. Don’t worry about what other people do!

What do you do?

  • Do you appreciate all the good in your life?
  • Do you look for the good every day?
  • Do you wake up expecting great things?
  • Do you believe every tough moment in your life is it to make you stronger and in some way improve your life?

Every meaning, you give to everything in your life, makes your life!

I know that my sickness is a part of my spiritual journey. It serves a purpose by improving me and those who interact with me. Every life and death, no matter how beautiful or tragic is a wonderful experience for the soul.

Don’t feel sorry for yourself or try to blame others for your misfortune. This is your doing and it’s an amazing thing that you’ve chosen for yourself.

There is no fault!

You need this experience in your life to evolve mentally, emotionally, and spiritually. You’ve got people around you who also chose to be there and experience a different reality to the situation with you. They’re also benefiting from you, learning and evolving as a result of your situation.

Choose empowering meanings, because the better your meanings, the better your life. The stronger your meanings, the stronger your life.

Between stimulus and response,
there is a space where we choose our response.

In our response lies our growth and our freedom.
It’s our decisions, not our conditions,
that control life and fulfill destiny.

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Clarity Is What Matters Most

Enlightenment and awakening have been described in many ways, as have the various paths to them. Ultimately, though, it all boils down to one word: clarity. There is a Truth with a capital T, and the essence of this journey is to see this Truth more and more clearly. Clarity is where it is at!

This clarity, however, has nothing to do with your intellectual understanding. We use terms like understanding, realization, even knowing to describe aspects of awakening, but far too many people think that these words mean something to do with the mind and thought. No. That’s not it.

Clarity is about seeing the Truth, apprehending it in a way that is beyond the mind, an experience that is almost visceral. It is a lived thing. The clouds part, the sun shines, and you live the sunshine, see the sunshine, experience it, are it.

Your only purpose is to get clear. Focus on clarity, and so much of this journey begins to come clearer and clearer. Clarity leads to greater clarity. And so it goes.

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5 Reasons You Procrastinate and How to Overcome Them

Procrastination: To delay, stall, hesitate, put off, or lag.

We’ve all suffered from procrastination at one time or another. Probably the worst part about procrastination is its uncanny ability to rob of us time, while simultaneously making us feel miserable about it. As much as we may dread the task we’re avoiding, putting it off rarely provides much relief. We know we’re just delaying the inevitable – sometimes with serious consequences.

If you doubt this, let me refer you to a good friend of mine who kept putting off scheduling his vasectomy. It wasn’t until his family grew by “one more bundle of joy” that he finally had the guts (aren’t you glad I didn’t say balls) to schedule the procedure. Of course my friend loves his kids and wouldn’t change a thing. But now, more than ever, he understands that delaying action can sometimes have sobering outcomes.

One of the major challenges with overcoming procrastination is that there’s no single cause, and therefore no single solution. The key to moving beyond procrastination is learning how to clearly identify what particular type of procrastination is plaguing you. That way you can focus on the appropriate remedy.

Below I have listed 5 common causes of procrastination and strategies for conquering them:

Repulsive Tasks: Let’s face it, some tasks just aren’t any fun. Paying bills, cleaning the garage, washing dishes are all activities that rank pretty low on my list of favorite things to do. But that doesn’t matter – some things just have to be done.

One strategy I’ve found particularly useful for completing “dreaded” tasks is learning to BANJO. BANJO stands for: Bang A Nasty Job Out. And yes, even the musically challenged can apply this strategy. When you find yourself with a backlog of “nasty” tasks, chose just one per day and knock it out as your first order of business. Why first? Because saving dreaded tasks until last is great incentive to never get all the way through your list.

Mental Mountains: Complex projects or tasks that have many steps can be especially overwhelming. Not to mention the mind’s unfortunate knack of making “mountains” out of “mole hills.” Even tasks that aren’t particularly difficult sometime “seem” that way when you try juggling all the steps in your head. The key to moving past mental mountains is breaking larger projects into smaller, more manageable steps.

Try using the “Brain Dump” strategy. Despite its rather grotesque sounding name, the technique is quite liberating. First, grab a sheet of paper and start listing all of the steps necessary for completing the project. Then identify JUST THE NEXT step. Finally, begin with that step. Keep in mind, every marathon begins with the first step. If you focus on the whole process it’s easy to get overwhelmed. Remember one step at a time!

Emotional Avoidance:  Gaining traction on emotionally charged tasks is particularly difficult. Whether its fear, grief, resentment, or whatever, emotional obstacles are barriers that will always hold you back, until you decided to cross them.

Lack of Energy: Probably the most underappreciated, but very real reason many people fail get started on projects is that they’re just too tired. Life in the modern world can be exhausting. There’s so much going on, so much to do, so many things vying for your attention, that some days it just drains you.

That’s why, rest, exercise, and nutrition is more important than ever before. If you want to run at full capacity, you have to be well rested. Trying to tackle projects when you’re mentally or physically fatigued is a bad idea. The one time procrastination is actually appropriate is when you consciously decide putting off a project for the sole purpose of getting some extra rest. That way you can attack your project with a recharged body and mind.

Help is Needed: Some tasks are just too large for you to handle by yourself; others require expertise you don’t posses. If that’s the case, don’t kid yourself – it’s time to get help. As admirable as the pioneering spirit is, it’s not always possible to go it alone. Whether the job’s too big, you don’t know what you’re doing, or you’re just not any good at it, asking for help is sometimes the only way to get some things done.

Remember, nobody’s good at everything, and there’s nothing wrong with asking for help. Sometimes it’s the only way to get unstuck.

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Think Values Not Goals

What is the most important thing about you? What is the most important thing about your life, your relationships, and the next thing you do?

If you can answer these questions with conviction, purpose, and passion, and if your behavior is consistent with your answers, then your life, no doubt, feels completely genuine. You are one of the fortunate few who continually grow, learn, produce, create, and care. You never question your own value or anyone else’s. You routinely regulate negative emotions by investing interest and creating value in the world around you.

Those less fortunate have to think long and hard to answer the most crucial questions of their lives and often become appalled at how little their behavior reflects what they deeply believe to be important. The negative emotions that we blame on stress, bad days, excess weight, society, coworkers, neighbors, and family come largely from ignoring or violating what is most important to us.

For instance, when the most important thing about driving is to get to a destination as quickly as possible, people tend to drive aggressively. They devalue their own emotional well being, not to mention their safety and that of every person – every child – in every car they pass. They ignore both the general warning of their emotional discomfort – to value more – and the specific message – develop solutions to any problems that being late might cause. If they blame their discomfort on other drivers, the design of the highway, the boss, getting up late, or their “own stupidity,” their discomfort gets worse. Their emotions can no longer guide their behavior to conform to what is most important to them. Instead, they seem to be vehicles of punishment, unfairly controlled by situations or other people. The result is a sense of powerlessness that impairs thinking, performance, interest, and concentration. They will work less efficiently, become exhausted more easily, and be less than sweet to their kids when they get home.

Small and Important

When it comes to staying true to the most important things to and about you, it’s the small emotions that matter.  The great passions of life, which seem to have the most significance, never spring from flat emotional landscapes. They rise and fall like waves on a continuous stream of small, unconscious emotions.

The primary function of the stream of emotions is the same in humans as in all mammals, to motivate and energize behavior on the most fundamental level of “approach, avoid, attack.” By habit and default, this unconscious stream of small, everyday emotions greatly influences what you will see, think, feel, and do next. If it flows from what is most important to and about you, your life will get better. If not, it will get worse.

The unconscious motivation of behavior is usually different from goals and intentions. For instance, Rick had a “communication problem” with his teenage daughter. He described a terrible altercation that began with his “harsh but right” reproach: “This is the third time I’ve asked you to clean your room!” His goal in this interaction, of course, was to get her to clean her room. His intention was to let her know that he was upset because she hadn’t. But the motivation that energized his behavior was attack, i.e., make her feel bad for not cleaning her room. Her emotional response, of course, was defensive. After some mutual name-calling (hers under her breath), she cleaned her room, in submission and humiliation, which she numbed with resentment. In fact, this is why she “forgot” to clean it in the first place.

Rick had begun to misinterpret the normal distractedness of a young teenager as a personal affront to him. Feeling disrespected, he attacked. After only a couple repetitions of this dance, his daughter associated cleaning her room with submission and humiliation. It turns out that the human brain will do almost anything to avoid thinking about submissive and humiliating behavior. Rick’s daughter naturally sought more interesting things to occupy her mind, which made her more likely to “forget” to clean her room. The more often she forgot, the more he attacked, and the more he fooled himself with the “rightness” of his goals and intentions.

Motivations are basic, simple, and straightforward. Goals and intentions are always complicated and often self-deceptive. In any given interaction, people respond emotionally to basic approach, avoid, attack motivations, not to goals and intentions.

Rick’s problem with his daughter was about importance, not “communication.” The most important thing, he later decided, was to teach her cooperation and respect. Attack motivations can evoke submission and fear, along with the resentment that goes with them, but never cooperation and respect.

Rick thought that his new “insight” of what was most important would change everything between him and his daughter. As it turned out, he did behave differently toward her, when he was conscious enough to remember his “insight,” usually after an episode of frustrated attacks. Conscious insight rarely influences, much less changes, the unconscious stream of small, everyday emotions. Whatever change you make is likely to last only as long as your attention lasts. Once routine sets in, the flow of the stream of returns to automatic pilot.

Most of what we do bypasses conscious thought and feelings. Only waves of larger emotions, like fear, anger, joy, or sadness bulge into awareness. Otherwise, the stream of unconscious small emotions makes a powerful force of habit that easily overrides the best of goals and intentions.

Lasting change usually requires emotional reconditioning, i.e., changing habits. For most of us, that is the only way to ensure that our streams of unconscious, everyday emotions flow from the most important things to and about us.

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Core Relationships

Our Core Relationships Define Everything About Who We Are
And
How We Live Our Lives As Individual Human Beings.

Our 5 internal core relationships are essentially our relationship with the various aspects of ourselves, and greatly influence our 7 external core relationships, our interaction with the world around us. Going back to the core is the only effective way to permanently transform ourselves and create lasting change in our lives.

These core relationships not only shape our thoughts and behaviors, but also our very perceptions of ourselves and our world, thus defining the opportunities we are able to perceive and the reality we experience.

Understanding our unique core relationships allows us to experience more freedom and empowers us to create more fulfillment in our lives.

 Our 5 Internal Core Relationships

To better understand the mechanics of our relationship with ourselves, which is composite and complex, we can define separate but overlapping relationships with several different aspects of ourselves. These core aspects are Love, Meaning, Purpose, Power and Coherence/Integration.

Coherence/Integration

Coherence/Integration is the synergy of our fundamental aspects – physical, mental and spiritual, as well as the synergy of finer elements within each of those fundamental aspects. The correct function of the physical systems that make up the physical body is required for the health and well being of the body to become a serviceable power. The integration of the finer aspects of mind are required for coherent clarity and focus, and for the development of self-worth and self-love.

Love

Love can be defined as our ability to accept and integrate all that we are into a coherent and powerful presence. It allows us to transcend the illusion of duality and is the seat of our power to manage our lives and consciously create our reality. Love can also be defined as unity and harmony, beginning within us and extending infinitely outward.

  

Meaning

Meaning is expanded from our underlying beliefs about ourselves, the universe, our connection to it and relevance within it. Our sense of meaning is something we are constantly seeking to expand. Meaning produces resilience and clarity of purpose in life.

  

Purpose

Purpose is derived from meaning, from our definition of self and our connection to the universe which surrounds us. Without a clearly defined purpose we lack the clarity necessary for true success in life.

  

Power

Power can be described as our ability to master our lives in a way which serves us and produces the results we desire. Our level of Power is reliant on our other internal relationships with Love, Meaning, Purpose and Coherence/Integration. Authentic power derives from being authentic, or true to ourselves, which in turn requires that we know and understand ourselves intimately.

Our 7 External Core Relationships

Each of the 7 external core relationships is associated with one of the 7 basic areas of life (or aspect of our interaction with the world around us) which can be developed into a power. As individuals we have a natural affinity and interest with certain areas, and a natural tendency to ignore or avoid other areas. These 7 core relationships are arranged in a hierarchy of varying priority dependent on our interest in the specific areas. Knowing and understanding this hierarchy brings clarity to the apparent chaos in certain areas of our lives, explain why we express certain behavior patterns, and why we have been unsuccessful in certain areas in the past.

In each of the 7 basic areas of life our level of empowerment can range from extreme disempowerment to extraordinary empowerment. This level of empowerment in any specific area is not measured relative to other people, but rather relative to our specific needs, and the level of empowerment of the other 6 areas of our own life. Areas neglected become challenging, the more disempowered we are in certain areas the more severely we are challenged in these areas, with extreme disempowerment leading to challenges overflowing to affect even the empowered areas of our life.

Health & Vitality

It is pretty self-evident that our relationship with our physical body is important, as having robust physical health and vitality will obviously benefit us regardless of which areas of life we choose to specialize in. There are of course people who specialize in the physical realm of health, vitality, strength, endurance and beauty, etc. Some of them develop these qualities to levels where these qualities become a source of power in their life. World class athletes, super-models, health & fitness gurus,

Knowledge & Wisdom

Knowledge and wisdom are essential ingredients for success and fulfillment. Being empowered in this area simply requires that we have accumulated the knowledge and wisdom we need to fulfill our life goals. Of course, as with the other areas, there are those who are focused on this area and dedicate themselves to accumulating vast amounts of knowledge and/or wisdom. These people are often labeled geniuses, but in truth we all have our own unique brand of genius, its just a matter of recognizing, appreciating and expressing it to its full potential.

Spirituality & Evolution

This area is a particularly broad area, because although “spirituality” generally describes a connection to a higher intelligent order, our spiritual mission in life can be expressed in any of the other areas as well. Here the question of authority comes into play, as there is in reality no authority above our own because each of us is uniquely connected to the spiritual source. Disempowerment in this area would entail suppressing our desires because they are not condoned by the spiritual authority of the day. As Einstein said ‘my contempt for authority made me one”.

When we become our own authority, listen to our own inner guidance, and follow our dreams we become an authority unto ourselves. Extreme empowerment would be having developed a high level of awareness and connection to the higher order intelligence, being able to “download” information in the form of inspiration, and would also include an unwavering clarity of purpose.

Partnerships & Family

Relationships with family and life partners can be developed to a high level of power, or they can be disempowering. If we suppress or repress our desires for fear of losing loved-ones we are disempowered. If they are supportive and encouraging, mutually fulfilling relationships, then obviously they are empowering. The concepts of compromise and sacrifice have no place in truly empowered relationships, where each is appreciative of the others qualities, strengths and empowerment, while also accepting of each others weaknesses and less empowered areas.

Connection & Influence

Social connection & influence as you may have already guessed, can range from disempowered reclusiveness and lack of influence, to celebrity status with huge influential power.

  

  

Vocation & Business

Vocation in this context is far more than your chosen profession, it is your calling, or your self-defined life purpose. Some people know from a young age what they want to do with their lives, while others take many years to figure it out. In the end, we all have within ourselves a purposeful and meaningful calling in life.

  

Wealth & Finances

Financial empowerment is today one of the areas in which we are most pressured to succeed. Of course wealth is used here in the broadest possible context, including our accumulation of relationships, influence, knowledge, wisdom, health, self-worth, and fulfillment, etc.

  

  

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