Links to Think #011 – Fibromyalgia Edition

 

Five Weird Signs of Fibromyalgia
Fibromyalgia is a condition that affects nearly 5 million women and men-but mostly women-in the United States alone. Anyone who has fibromyalgia can tell of the constant chronic pain and relentless fatigue that are two of the syndrome’s signature symptoms. But the condition reaches beyond bodily…
9 Healing Benefits We Get From A Hug And 5 Ways To Get One Every Day
Touch is an important part in a person’s mental, emotional, and physical health. It’s a primary language that communicates compassion and promotes bonding and health. A touch is needed for psychological regulation. Children deprived of touch suffer a delay in their cognitive and developmental…
3 Ways To Enhance Your Mental Resilience And Use Your Subconscious Mind
Mental health is necessary in a person’s survival, wellbeing, and most especially, in achieving one’s full potential. Happiness is deemed unachievable for the person who fails to cultivate their own mental health. Having a positive mental health is having a mental resilience. In psychology,…
8 Fun Ways to Improve Your Brain
There are many natural ways to give your brain a boost and have fun while you’re doing it.
How to Deal With Depression: 22 Things You Need to Try Today
Depression is hard to get over with but there are things you can do to stay on top of the condition. Here are 22 things you need to start doing today.
Can you Qualify for Fibromyalgia Disability?
If you have a medically documented disability, you are entitled under the law to receive support from the government.
What Kind of Tests for Fibromyalgia are There?
Fibromyalgia is a tough disease to diagnose, because it leaves few obvious markers that doctors can use to determine if a patient has fibromyalgia.
Adzuki beans nutrition facts and health benefits
There’s no easy fix to chronic pain, but here’s a few techniques that can help pain management.
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain

 

MIT’s miniaturized system can deliver multiple drugs to precise locations in the brain, also monitor and control neural activity (credit: MIT) MIT
Grok Didn`t Take Supplements, So Why Should I? | Mark`s Daily Apple
Grok Didn’t Take Supplements, So Why Should I? | Mark’s Daily Apple

 

The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – an
Adzuki beans nutrition facts and health benefits
CBD medical hemp oil is all the craze thanks to the benefits it offers, but do you know what to look for when choosing a brand?
Adzuki beans nutrition facts and health benefits
Learn what intermittent fasting is, why it works, and how you can use it to lose weight and gain muscle immediately.
Getting over the Anxiety of Meeting a New Psychiatrist
I was recently hospitalized and during that stay,  my psychiatrist and I reached a mutual agreement that it would be better if I started seeing someone else as he wasn’t sure how to help me a…
Do Fibromyalgia Tender Points Guarantee a Diagnosis?
If you’ve been diagnosed with fibromyalgia, it probably felt like you had to move mountains just to figure out what was wrong with you.
5 Fibromyalgia Home Remedies to Consider
Fibromyalgia home remedies are available to try for those who have been diagnosed with this debilitating condition.
Urinary Incontinence and Fibromyalgia
Urinary incontinence is an unfortunately common problem for people with fibromyalgia. So, what causes it, and what can you do to manage it?
3 Symptoms of Severe Fibromyalgia Nobody Talks About 
3 Symptoms of Severe Fibromyalgia Nobody Talks About

 

Lorna Effy talks about some of the symptoms she’s experienced with fibromyalgia that aren’t often associated with the disease.
Is Naltrexone Effective for Treating Fibromyalgia?
Naltrexone is a drug used to treat opiate addiction. But it turns out that naltrexone might be one of the best drugs for treating fibromyalgia.

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Intimacy With Chronic Illness

Intimacy
[in-tuh-muh-see] 

What is it according to you?

Have you ever REALLY been intimate with someone?

EDITORS NOTE:

Intimacy is scary shit.

It is being honestly connected in an emotional way. Like he/she can read your mind. Your soul is just so clear to that person. It is having faith in, and courage to, trust others by expressing your true thoughts and feelings without fear.

Doesn’t it scares you a bit? It does me!

TWB

Intimacy Is Largely Missing From Many Personal Relationships.

This is especially true in relationships living with chronic illness. According to the dictionary, Intimacy is “close acquaintance, association, or familiarity.” But, I believe Intimacy is best described as a state of “comfort, trust, and warmth,” It can be towards friends, partners, pets, and others.

There are 8 types of intimacy:

  • Physical (sexual): self-explanatory
  • Physical (non-sexual): hugs, petting animals, etc.
  • Proximal: being in the same place together, near each other
  • Recreational: having fun together
  • Occupational: talking about work or school, working together
  • Intellectual: discussing world issues, etc.
  • Emotional: coming to each other in times of crisis, sharing feelings and memories
  • Spiritual: talking about beliefs, the “big questions”

[Tweet “The intimacy of bodies is common. The intimacy of souls is something very rare.“]

Thinking About Emotional Intimacy

When I think of intimacy, I am mostly thinking about emotional intimacy, as opposed to sexual intimacy. This is the intimacy most people with chronic illness crave. Getting to know someone better, in depth, wanting to know what makes them tick, and wanting to know makes their heart pound. Giving them the ability to live vicariously through your experiences and expecting the same in return.

Maintaining Intimacy

Maintaining intimacy is particularly hard with chronic illness. The hardest to find and maintain is our inability to consistently engage with others. Those without chronic illnesses find it hard to understand why you can’t return a text message or why you can’t go visit with them and have coffee, or why you don’t want to go see a movie with them. People with Fibromyalgia, CFS, and the other chronic illnesses can’ adequately express to others the fatigue and pain they live with every day.

Express Your True Self

People go to workshops all over the world to experience just a single weekend of intimacy. But you don’t need a weekend retreat to be intimate. Just get in touch with your heart, embrace the reality of your circumstances, express your true self, and educate those with whom you are intimate as to your limitations.

Then follow where it leads you…

 

 

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Life 101

I decided to write some lessons I have learned and want to pass on .  Wisdom from experience cannot be taught in a classroom, but it should still be passed on when possible.  Here goes:

I want to tell you the main lessons I have learned in life and I would be curious to know how many of them you have learned so far. Some of these were instilled in me by my mother and father and other things I have learned on my own.

Always be honest and truthful. If you are, you won’t have to have a good memory, like you do if you chose to lie. Lies and being dishonest destroy people’s trust and confidence in you. Once a trust is broken, and it only takes a second, it will take a very long time, if ever. to rebuild.  Surround yourself with honest, genuine people, so you will not be hurt.

If you love someone, tell them. Life is short, tragedies happen, and you never know if you will see or talk to someone you love again. You should never be afraid to say those three little words when you have the chance. You will never regret saying them too often, but you may regret not saying them when you had the chance.

Get a good education. That is something you should instill in your children from the moment they can understand you. You should never stop learning. Even though you may need a break from school after graduating college, you should consider going back and advancing to the next level at some point.

Always do your best, whatever you do. Anything you do, you should give it your all. If you do things half way, you will be perceived as someone who performs in a mediocre way, and then that becomes part of who you are and what people expect of you.

Don’t take loved ones for granted. None of us knows how long we will have the people we love in our lives. It will be easier to accept their leaving if we know we did not take them for granted when we had the opportunity to tell them and show them how much we appreciate them as often as possible.

Spend time with your children and, if you can, be a stay at home mom/dad or work part-time. Children grow up in the blink of an eye. You don’t want to miss out on their milestones or their first few years. You want to be the one to raise them and teach them, hug them and kiss them, make memories with them.

Say “I’m sorry” or “I was wrong” when you are. You will feel better and it will prevent any situation from getting worse and stop hurt feelings and anger from festering. Do it as soon as possible. It makes you the bigger person and you can stop dwelling on the issue and move on.

Don’t rush into marriage. You want to make sure that whoever you meet is compatible with you and will treat you right and respect you. You need to get to know their family because when you marry someone you marry into their family. Don’t overlook red flags. If something is troubling you then you should not overlook it, but think about it and be aware of it. The time to bring it up is before you get serious not after you get married. Make sure you are on the same page about children, how many to have, where to live, finances, and other important issues that become a “couple’s” decision. Get premarital counseling and a prenuptial agreement if you have a lot more money than the person you are marrying.

Make time for yourself and the things that make you happy. You should do this to keep yourself from getting burned out with work or the kids or stress. It’s important to take care of yourself so that you can do all the things that are expected of you and you need to do.

Be true to yourself. Do what you know is right for you, don’t go along with what other people think is best for you, If something is important to you, it will be important to those who really love you too.

Don’t worry about what others think of you. You just have to be happy with who you are and people should love you for who you are. Do not settle for anything in life. You can have whatever you set your mind to.

Marry someone who is not only your mate but your best friend. It will be easier to get through life situations if you can talk things through with your spouse and have someone who will understand and care about how you feel.

Never lend anyone money.  Money issues can ruin relationships. If you lend friends money you are likely to lose both the friend and the money. Just say you don’t have any to lend and keep your finances to yourself. If people know you have money they will ask you for it and you will feel bad to say no.

Save your money and pay off your credit cards. Don’t put yourself into debt and add stress to your life. Either had the money to pay for something or don’t buy it. Real Estate is a good investment, location is sometimes the most important reason for property values to go up. A beautiful house in a lousy area will not go up much, but a run down house in a good area will get you more than its worth.

Don’t say mean or hurtful things in the heat of the moment in an argument. Words hurt and once they are out, there they are there forever. You can’t take them back and you don’t want to regret saying something and feeling guilty about it afterwards.

When someone confides in you and needs compassion, listen with your heart. Everyone needs support at one time or another. Be there for your friends and they may be there for you when you need them.  Always stay close and care for one another. You can be sure you can depend on each other, when other people can be unreliable.

When someone hugs you, never be the first to let go. Affection is very important. Express affection with your spouse, your children and others. Hugs and kisses are very important for happiness.

And, life lesson #1, always put the toilet paper on the roll the right way, over is right, under is wrong (see diagram below)!

 You Are Now Ready For Life!!!

 

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