We hope you enjoy our video about creativity. The most important aspect of any creative process is being able to visualize your work as it
Tag: experience
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
We hope you enjoy this piece on the positive impact of making your own choices. When making decisions, it can be difficult to know which
In this video, I’m going to talk about all the reasons why being a dog person is awesome, and why you should be one too.
Have you ever been sitting at work, wondering to yourself, “is there a flowchart that can tell me how to change a habit?” Now there
I Have A Soft Spot for Sugar and The Truth is Sugar is Bad for You… Some of my best memories of childhood revolve around
We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring
The Japanese have a word “Gomenasai” that is roughly equivalent to the English word “sorry”. It’s used to apologize when you harm or offend someone.
Hippocrates famously stated, “All disease begins in the gut.” He was not wrong, even if he did not have science to back him up. Even
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Plagued by Thoughts
We all experience negative thoughts from time to time. It’s normal. But what if they’re constantly there? Sometimes, it can feel like you’re overwhelmed by
Happiness is a state of mind. We can all achieve it if we just put our minds to it. You know what that means? Happiness
Chronic pain patients may feel guilty or even feel like a fraud when others, including doctors, question the legitimacy of their pain. A recent study
It’s time to stop telling the world who we are not. It’s time to start being honest with ourselves. We all need to be authentic.
One of the most frustrating things about #fibromyalgia is the brain fog.
The biggest threat to any type of relationship is misunderstandings. Misunderstanding ourselves and misunderstanding others. When you don’t like something then express it. Most importantly
When we are in a relationship where we are listened to and understood, we feel ourselves blessed because we realize how precious that experience is.
Every dog owner understands how irritating it may be to feel as if we don’t spend enough time with our four-legged friends. In general, dogs
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Monsters Don’t Live Under Your Bed
When I was diagnosed with Fibromyalgia, it is a gradual and excruciating process. What lies ahead for me is a lifetime of chronic agony and
