Links To Think #010 – CAM Edition

11 Impressive Health Benefits and Uses of Rosemary Oil and Leaves - FinerMinds
Rosemary is a fragrant, perennial herb which is native to the Mediterranean region. This herb’s needle-like leaves have plenty of health benefits and people have been using it for plenty of medical uses for centuries. The oil is extracted from rosemary is one of…
How Root Canals Could Severely Affect Your Health
When you hear the term ‘root canal’ the majority of us automatically resort to thoughts of the pain that we have either directly experienced or vicariously heard to be associated with the procedure. In the United States alone, over 25 million root canals are performed annually and as a result are…
3 Unusual Ways To Increase Human Energy According To Nikola Tesla…
Human being and life itself needs energy. We live our lives, trying to save our energy and we are constantly being torn apart between being productive and fatigue. Every time we are asked, and it is needed from us to do more, we tend to feel tired and overwhelmed, desperately wanting for whatever…
Important Secrets Your Tongue Reveals About Your Health
Have you ever looked in the mirror and noticed that your tongue is a weird color or happens to have a strange-looking coating? It is important to take notes on these changes because your tongue may just be trying to tell you something about your health.
Herbal tea-What are the health benefits?
In a quest to ease pressures on the Brazilian prison system, mental health workers have opted to give prison inmates the psychedelic brew ayahuasca, in the hopes of helping them to work through their deeply-rooted emotional traumas. It is no secret that the current prison system lies in shambles.
Herbal tea-What are the health benefits?
Different types of teas can be steeped from plant parts for consumption as healthy drink. However, make sure your herbal tea mixtures only contain non-toxic plants. Flowers: Full blooms, flower buds, petals, fresh or dried, can be used in the preparation of flowering or blooming herbal teas.
Herbal tea-What are the health benefits?
New research from Nigeria shows how virgin coconut oil can have protective health benefits due to its high amounts of antioxidants. One study looked at the effect of virgin coconut oil when supplemented in a diet high in consumption of heated vegetable oils, and how virgin coconut oil protected the…
What Depression Does To The Structure of Your Brain & How You Can Change It Back
According to the World Health Organization (WHO), approximately 400 million people, of all ages, suffer from depression, making it the leading cause of disability worldwide. This is a massive target market for pharmaceutical companies, and that’s no secret. There are huge profits to be had, and…
A Coconut Butter and Maca Steamer to Beat Away the Winter Blues
Wrap your hands around this mug of pure goodness made with maca powder, coconut butter, cinnamon, almond butter, and coconut milk to keep warm and nourished all winter long.
6 Health And Beauty Benefits Of Oregano Oil
Oregano is a treat for your tastebuds, but did you know that the herb also offers tons of health benefits? Back in ancient Greece and Rome, people began using oregano to treat health problems, and now we have the scientific research to back up its benefits.
Herbal tea-What are the health benefits?
Curcumin, one of the active ingredients in turmeric, might act as an anti-inflammatory in the brain and help improve memory and attention.
Inflammation Gets Triggered at Certain Times of Day, Finds New Study
A new study reveals that a biological clock protein called Rev-erba is helpful in combating inflammation from hepatitis. Learn more about the study, as well as ways to heal your gut and balance out your circadian rhythms, here.
8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind - Tiny Buddha
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? That’s what meditating was like for me.
Apple Cider Vinegar Isn`t A Fad, It`s an Effective Weight Loss Tool Against Stubborn Belly Fat
Weight loss isn’t easy. It takes dedication and discipline to succeed. There are a lot of “miracle” pills or supplements on the market that claim to help you lose weight, but very few are proven to work effectively.
Fruits and Vegetables Teach Cells to Defend Against Diseases, Study Finds
Eating fruits and vegetables for health is not a novel idea. Fiber, protein, healthy fats, vitamins, minerals, antioxidants — there’s not much room to argue against their benefits in a well-balanced diet. And now there’s even more evidence that regularly eating fresh fruits and vegetables makes a body less prone to some serious diseases.
created in Publicate

Related posts

RikkiSpeaks – You Have To Trust Someone Somehow

As I boarded my first bus, tears filled my eyes…

I watched as my family pulled away which tore at all of my emotions. I knew I had to make this trip, there was no question in my mind. I was doing what was right, although it didn’t lessen my knowing how badly I would miss them.

My first stop was in an inner city bus stop. I was faced with an extremely long layover and was now surrounded by a hoard of strangers. Looking at my surroundings, I noticed that this stop never slept. I was not unlike the place, as there was no way I could have closed my eyes. For the longest time, I just watched, as people moved about and children cried. Every type of person, of every ethnic background, seemed to swallow me making me the minority. After all, I was traveling alone.

Originally, while learning it would take me twenty  three and a half hours to travel what should have taken me nine by car, I was a little bit scared. It was a typical response, as people fear what they do not know. I was no where near a seasoned bus traveler. I made sure to my luggage within arms reach, as I was unsure of what to expect. I felt that making it to my destination with clothing was the best route to take and I wanted no chance of not ensuring this simple thing.

After sitting for quite some time, and suffering waffle butt syndrome from the uncomfortable iron benches, I decided I had to move. Exhaustion had set in, and I just couldn’t stay seated anymore. Hauling my luggage with me, I made my way outside.

Being a very friendly person, I have always been able to speak to whomever I am around. Boredom caused me to do just that. I made conversation with several people. Some were a little more apprehensive of my open abilities to say “hello”, while others seemed somewhat thankful to have someone to talk to.

We all spoke of why we were making our way, to our final destinations. Some were traveling as far as across the country. There were people who were making a new start while others decided simply to meet family and friends on the other side. There were even full families taking a quick vacation together. I, myself, was heading to help my very ill father.

I looked in the eyes of these people, from all walks of life, and found a little of myself in each of them. Oddly we were, after all, in this together. The more people I met, the more I felt responsible to watch out for each of them. Strangely, they all felt the same about me.

I had taken a couple of young fellas under my wing. The pair had met on a bus, and made it a point to watch out for each other. I decided to take care of them because I found them to be unworldly and it seemed they had no idea what to expect from life. We spoke of the girlfriends they had left behind, and they had asked for my advice on love and other topics. They listened as I vented about my fears of what I would learn when I got to my father’s hospital room. After a long while, they both became very tired and I agreed to watch their things, while they laid their young heads on a table and fell asleep. I woke them, when their bus was called, to ensure that they didn’t miss it. A small nod and wave and they were gone. Yet this time I didn’t feel so alone.

I had met a family who I connected with quickly. One of them won over my heart with her honest approach. She said to me, “I don’t understand why people steal luggage, because I don’t even want to lug mine, let alone someone else’s things.” Between giggles, I agreed. This family didn’t see me as a different color, nor did I them. We’d traded off luggage watching duties when each of us needed to get up and walk away. They had offered to feed me from the supplies that they had carried with them. I knew that their trip would be a long one, and yet they had offered to care for me from the little they had. I politely declined, knowing they would inevitably need it more than me, as they had many more mouths to feed. It didn’t change the fact that the offer had touched my soul.

A man who was seated on his luggage, beside the soda machine, passed me a handful of change from a purple Crown Royal drawstring bag. The money changer had met it’s demise and he saw me struggling to find enough change in my purse for a water. He refused to take any money in return, because as he had said, “my trip is now coming to an end, and yours has just begun.”

After boarding my next bus I met another man, who was a minister. He was heading to the same final stop as me. For the longest time, I listened as he spoke to the others on the bus, of God and His glory. He, then, began speaking to me and we quickly befriended each other.

Together, we’d made a layover in a very sketchy area. I had been speaking to some of the residents of the Indiana town we had stopped in. Those people were, without a doubt, some of the roughest people I had ever met.

There were two who I had made the acquaintance of at separate times during the stop. One had been assaulted by a bat and pipe, just days before, and wore the most terrible bruises I had ever seen. Another had been stabbed in the neck while falling asleep next to the town’s river bank. Curiosity took over and their broken bodies made me want to find out what had torn apart their souls. I had learned that drugs had been a part in each story and my heart broke for them. I reasoned that although they had made their own decisions in life they might not have been given any opportunity to avoid these mistakes. Each openly told me their stories and seemed comfortable in doing so. I reminded each of them that they had lived through their attacks, and were still here to tell about it. I challenged each of them to find the reason they had been given that second chance.

As I spoke to the people that everyone else would have shied away from the minister had later admitted that he had watched over me, the whole time, from afar.

As I stepped foot at my last stop, it occurred to me that I had been afraid for nothing. People are people no matter where you are. Everyone has a story to tell, although some are more sinister and terrifying than others. Some people just need someone to listen, and to care enough to give advice that no one else has the guts to give.

While becoming a bleary eyed traveler, I found I was never really alone. It is important, in life to remember that you have to trust someone sometime, even if it is someone that no one else would take the time to try to understand. No matter how soft or hardened the people were that I had met on my travels, just offering an ear and a heartfelt word seemed to sate the savage beast in all of them.

I shall board a bus again soon, to head back home. Though it will be heart wrenching leaving my father behind, I fear not the people I will encounter. Strangers are, after all, just friends I have yet to meet.

Related posts

Important Things in Life

I’m sure you have experienced a wake up call at some point in your life. Events such as a divorce, a new baby, a firing, a terrorist attack, or a near-death experience tend to hit us like a ton of bricks and are not easily forgotten.

Personally, what I find interesting is that implicit in the idea of a wake up call is that we have, in some sense, been asleep. What is it that we have been asleep to? When I think of wake up calls, the word that comes to mind is “priorities”. Wake up calls tend to make us stop, pull back from the runway of life, and consider exactly what it is that is important to us. Very often we realize that we have had our priorities upside down. Perhaps we have spent too much time at the office, too little time with our kids, or have neglected our health. So to answer my earlier question, it seems to me that many of us travel through life asleep to what really is important.If you are in a slumber, the following are some ideas to help you wake up and remember the important things in your life:

Connect to Your Own Mortality

Some may find it depressing to think about death, but it can actually be a great technique to improve your life. Try, for example, to imagine laying on your deathbed. What could potentially give you cause for regret? Would it be all the money you didn’t make? Or would it be the friendships you didn’t nurture, the time you didn’t spend with your family, and the places you didn’t see?

Now, consider if the way you now live your life will give you cause for any regrets when you do actually come to lay upon your deathbed.

Steve Jobs was a famous advocate of connecting to your own mortality. In his Commencement Speech at Stanford University, he said: “Remembering that I’ll be dead soon is the most important thing I’ve ever encountered to help me make the big choices in life, because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important.”

Write a Personal Mission Statement

I admit to being one of those people who normally skips the exercises in self-help books. I did, however, decide to follow Stephen R. Covey’s advice in The 7 Habits of Highly Effective People and write a personal mission statement. In short, a personal mission statement is an individual statement of who you are, what you are about and what you value. The process of writing such a statement helps to clarify your inner-most thoughts and feelings, and once finished is something you can turn to for guidance.If you are interested in writing your own personal mission statement, I recommend Dr. Covey’s Mission Statement Builder.

Have a Meaningful Conversation with an Older Person

As you grow older, you naturally acquire experience and knowledge of what is important in life. For example, is there anything you could tell the “you” from 10 years ago that would make life easier? I’m sure there is. A great way then to acquire the wisdom that comes with age is to seek out an older person, such as a grandparent, and have a meaningful conversation with them. Ask them about their life, what they have learned, and what they would do differently. You may just find they experienced many of the thoughts and feelings you are currently when they were younger.

Meditate

Usually the problem is not that we don’t know what is important in life, but that it is forgotten as we get caught up in the everyday tasks that form life. One of the best methods I have found to overcome this problem is meditation. Meditation is a great way to relax both your mind and body. Such a state is ideal for gaining a better understanding of who you are and what you value.

Volunteer

It is easy in life to become consumed with your own sense of self importance. A very effective way to step back and see life in a greater context is to volunteer. For example, helping those with less than yourself will help you realize just how fortunate you really are. So often we act in such a way that we don’t already have the important things in life, when actually they are right under our nose

My Personal Mission Statement

Just as each person is unique, so will be their personal mission statement. That said, I believe we can find inspiration in the statements of others. The following is my personal mission statement.

  • I will be loving and proactive in building and maintaining my relationships with family and friends, so that I may be considered a successful husband, father, son, brother, uncle, and friend.
  • I will always act with integrity and never compromise with honesty, so that it may be said that I am a person who stands for what is just and right.
  • I will approach life with a curious nature, so that I am someone who continually strives to better understand both my inner and outer worlds.
  • I will look after my health by regularly exercising, eating well, and limiting the intake of anything that may be harmful to my body.
  • I will treat money as my servant, not as my master. I will seek financial independence over time. My wants will be subject to my needs and means. I will spend less than I earn and regularly save and invest part of my income.
  • I will try to help others live a better life by writing articles for my blog that are both inspiring and motivating.
  • When times are tough, I will remember there are still countless reasons I have to be thankful. As such, I will give something back to the community, via donation and volunteering, so that those less fortunate receive a helping hand.

Even just now, after having rewritten my personal mission statement above, I feel a sense of clarity and direction about my life.

Related posts

A Reason – A Season – A Lifetime

This animation was created by comedian Mike Polk as a comedy piece and commentary. I saw it and realized its potential to help kick-off a series of posts on the topic of MISCONCEIVED and/or FORCED/DESTRUCTIVE life patterns commonly called Belief Systems. This series of posts will help you find destructive patterns (Belief Systems). We will offer guidance in identifying and correcting MISCONCEIVED patterns (Belief Systems).

Watch, Listen, Learn…
Don’t Compromise!

 

LIFE PATTERNS 101

Truth is sometimes painful. This video touches on EVERY issue (Belief System) that can develop when people try to FORCE a Belief System upon a relationship. If you IDENTIFY the truth and accept it, then let it guide you; the result will be a CHANGE in your Belief System. By changing your Belief System you break the pattern.

If you recognised ANY of the patterns (Belief Systems) in this video I STRONGLY urge you to READ ON. This post will offer some NEW concepts to help you understand and change your relationship patterns (Belief Systems).

LESSON ONE: Soul Mates 101

We have been mislead to believe there is only ONE Soul Mate for each of us. So we travel through our lives looking for the BIG ONE, the REAL DEAL, the EARTH SHAKING event that we have been assured will be SO OBVIOUS to us.

“MAKE IT WORK”Tim Gunn

What happens when this process (EVENT) does not take place the way you have been led to believe it will? At that point most people take it upon themselves to FORCE (artificially create) these incorrect Belief Systems to become true. In effect they begin to “Create Their Own (BUT INAPPROPRIATE) Reality“. This results in living patterns (Belief Systems) like those portrayed in this animation.

This thinking pattern (Belief System) is SO WRONG in so many ways. Your thoughts are much more powerful than you realize – Your thoughts (Belief Systems) are like a massive iceberg that is mostly hidden beneath the surface, yet the part that is underwater is usually what sinks ships!

Wrong thinking, including ideas and misconceptions (Belief Systems) you formed as a child, could very well be affecting your life negatively now.

LESSON TWO: Soul Mates – A NEW Belief System

In your lifetime, MANY Soul Mates will travel through your life.

Main Entry: Soul Mate
Function: noun
1 : a person who is perfectly suited to another in temperament
2 : a person who strongly resembles another in attitudes or beliefs
3 : one of two persons compatible with each other in disposition, point of view, or sensitivity

What most do NOT understand is the FACT that in our lifetime many POTENTIAL Soul Mates are available AND seeking us out.

FACT: If you are busy with the WRONG person when a POTENTIAL Soul Mate seeks you out, that Soul Mate will keep on walking.

Are you so afraid of the unknown that you MUST fill the void by FORCE even at the cost of NOT meeting a yet unknown Soul Mate? You fill that void with a COMPROMISE. MOST of the time you fill that void with the WRONG person.

LESSON THREE: A NEW BELIEF SYSTEM  –
A Reason – A Season – A Lifetime

People come into your life for a reason, others just a season and sometimes they stay a lifetime. When you know which it is, then you will know what to do. This is A NEW Belief System for most people. With this NEW Belief System you need not fear being alone. You will not be driven by fear and you can fully enjoy your destiny.

When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to help you through a difficulty, to give you guidance and support, or to aid you physically, emotionally or spiritually.

They are there for the reason you need them what ever it may be. Then, without any wrongdoing on your part, or perhaps at an inconvenient time, that person will say or do something to bring the relationship to an end. Sometimes they die. Sometimes they walk away. Sometimes they act up and force you to take a stand.

We must realize that when our need has been met, our wish fulfilled, their work is done. The request you made has been answered, and now it is time to move on. In this NEW Belief System, we need NOT fear being alone because we know other Soul Mates will follow.

Some people come into your life for a SEASON, because your turn has come to share, grow or learn. Their purpose may be to bring you peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it, it is real. But only for a season.

LIFETIME relationships teach you lifelong lessons, things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person, and put what you have learned to use in all other relationships and areas of your life.

“One of my core beliefs is that belief itself is a choice that can be made of our own free will” – Steve Pavlina

By applying these concepts you have a NEW choice in Belief Systems. Will you find yourself saying “Thank You For Being A Part Of My Life” (no matter if for a reason, a season or a lifetime) or will you continue to say “I Guess You’ll Do – You Can Pick Me Up At Eight…”

[notice]EDITORS NOTE: I am an Ordained Minister focused on pastoral counseling. I have expertise in anxiety, depression, grief, relationship issues, trauma, chronic pain and illness. I teach research-based, mindful, integrative, cognitive, and behavioral solutions to life’s challenging problems. I have been a certified Neuro-Linguistic Practitioner for over 25 years. In my current counseling practice I utilize a blend of talk based counseling with NLP programming techniques.[/notice]

Related posts