In our busy modern lives, it’s easy to go through each day engrossed in thoughts about the past or future, caught up in the narrative
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Stay Quiet And Notice Everything
Amidst the chaos of our world, it’s easy to become a frenzied, multitasking machine. We’re constantly running, constantly striving to accomplish more in less time.
Why should a person incorporate mindfulness into their daily routine? Mindfulness is the practice of being present in the moment and paying attention to one’s
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Silence is the New Gold
In a world that is constantly bombarded with noise, it can be difficult to find moments of peace and quiet. But silence is not just