You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
Category: Yoga
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Life’s Everyday Adventure
Here is advice that is “Short, Simple and Sweet” to help you in “Life’s Everyday Adventure” Any decision is preferable to making none at all.
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
Ready to get Zen? Meditation can do way more than people think — and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for