Let Go of Future Worries Are you stuck in a perpetual cycle of fretting over what lies ahead? It’s time to break free from the
Tag: worry
The situations, activities, and people that terrify us remain static; their relative force doesn’t fluctuate. Fear, however, is a self-perpetuating beast. When trepidation takes hold
What is stopping you from being successful? There is very little difference between fear and excitement. If you think you are becoming fearful, notice it
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Energy Fields
It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
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Do You Suffer From Depression? Consider Medications to Relieve Symptoms
Depression Is A Very Common Issue For many people, personal and professional issues, along with everything going on in the world, can really combine to
This article is intended to help “Non-Spoonies” understand the Spoon Theory For the millions of people in the world living with chronic illness, it can
If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone. Primarily used for relaxation and meditation, there is some promising
I’m sick, very sick. Sick enough that after twenty years my team of doctors still have little idea what’s wrong with me. I am unable
There is a strong possibility you have fibromyalgia if you are here. And if you have fibromyalgia, there is a significant possibility you are also