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5 Steps to Unplug Your Mind

May 4, 2016February 25, 2018

Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the

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Concept Idea Self-improvement

100 Ways to Cope With Stress

July 30, 2012July 30, 2012

Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –

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