What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.
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Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
The guy who jumps onto subway tracks to save a stranger with a train approach The clerk who chases down a robber, A passerby stops at
What is fatigue? Fatigue is a serious condition that affects millions of people across the planet. The condition can lead to sleep deprivation which, in