The Power of Positive “Whether you believe you can or think you can’t, you’re right,” Henry Ford famously remarked. What exactly does this imply? It
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We hope you enjoy this piece on the positive impact of making your own choices. When making decisions, it can be difficult to know which
Is your mind always running away with you? In this video, I’m going to show you how to calm the noise and find peace in
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Plagued by Thoughts
We all experience negative thoughts from time to time. It’s normal. But what if they’re constantly there? Sometimes, it can feel like you’re overwhelmed by
Happiness is a state of mind. We can all achieve it if we just put our minds to it. You know what that means? Happiness
Chronic pain patients may feel guilty or even feel like a fraud when others, including doctors, question the legitimacy of their pain. A recent study
When we are in a relationship where we are listened to and understood, we feel ourselves blessed because we realize how precious that experience is.
Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on
Creativity is like a muscle. The more you use it, the stronger it gets. To be creative, we need to practice and learn new skills.
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Defense Mechanisms
When facing a lifetime of addiction, chronic illness, pain and fatigue we must find ways to protect ourselves. We do this by developing defense mechanisms.
You may not be aware of this, but you really do have a choice in what situations you experience. Every one of your thoughts gives
Tilt your head, close your eyes and pucker up—now for more reasons you should buss that someone special: Kissing keeps you young. Or, at the very
I’m sick, very sick. Sick enough that after twenty years my team of doctors still have little idea what’s wrong with me. I am unable
What is fatigue? Fatigue is a serious condition that affects millions of people across the planet. The condition can lead to sleep deprivation which, in