Links to Think #011 – Fibromyalgia Edition

 

Five Weird Signs of Fibromyalgia
Fibromyalgia is a condition that affects nearly 5 million women and men-but mostly women-in the United States alone. Anyone who has fibromyalgia can tell of the constant chronic pain and relentless fatigue that are two of the syndrome’s signature symptoms. But the condition reaches beyond bodily…
9 Healing Benefits We Get From A Hug And 5 Ways To Get One Every Day
Touch is an important part in a person’s mental, emotional, and physical health. It’s a primary language that communicates compassion and promotes bonding and health. A touch is needed for psychological regulation. Children deprived of touch suffer a delay in their cognitive and developmental…
3 Ways To Enhance Your Mental Resilience And Use Your Subconscious Mind
Mental health is necessary in a person’s survival, wellbeing, and most especially, in achieving one’s full potential. Happiness is deemed unachievable for the person who fails to cultivate their own mental health. Having a positive mental health is having a mental resilience. In psychology,…
8 Fun Ways to Improve Your Brain
There are many natural ways to give your brain a boost and have fun while you’re doing it.
How to Deal With Depression: 22 Things You Need to Try Today
Depression is hard to get over with but there are things you can do to stay on top of the condition. Here are 22 things you need to start doing today.
Can you Qualify for Fibromyalgia Disability?
If you have a medically documented disability, you are entitled under the law to receive support from the government.
What Kind of Tests for Fibromyalgia are There?
Fibromyalgia is a tough disease to diagnose, because it leaves few obvious markers that doctors can use to determine if a patient has fibromyalgia.
Adzuki beans nutrition facts and health benefits
There’s no easy fix to chronic pain, but here’s a few techniques that can help pain management.
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain

 

MIT’s miniaturized system can deliver multiple drugs to precise locations in the brain, also monitor and control neural activity (credit: MIT) MIT
Grok Didn`t Take Supplements, So Why Should I? | Mark`s Daily Apple
Grok Didn’t Take Supplements, So Why Should I? | Mark’s Daily Apple

 

The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – an
Adzuki beans nutrition facts and health benefits
CBD medical hemp oil is all the craze thanks to the benefits it offers, but do you know what to look for when choosing a brand?
Adzuki beans nutrition facts and health benefits
Learn what intermittent fasting is, why it works, and how you can use it to lose weight and gain muscle immediately.
Getting over the Anxiety of Meeting a New Psychiatrist
I was recently hospitalized and during that stay,  my psychiatrist and I reached a mutual agreement that it would be better if I started seeing someone else as he wasn’t sure how to help me a…
Do Fibromyalgia Tender Points Guarantee a Diagnosis?
If you’ve been diagnosed with fibromyalgia, it probably felt like you had to move mountains just to figure out what was wrong with you.
5 Fibromyalgia Home Remedies to Consider
Fibromyalgia home remedies are available to try for those who have been diagnosed with this debilitating condition.
Urinary Incontinence and Fibromyalgia
Urinary incontinence is an unfortunately common problem for people with fibromyalgia. So, what causes it, and what can you do to manage it?
3 Symptoms of Severe Fibromyalgia Nobody Talks About 
3 Symptoms of Severe Fibromyalgia Nobody Talks About

 

Lorna Effy talks about some of the symptoms she’s experienced with fibromyalgia that aren’t often associated with the disease.
Is Naltrexone Effective for Treating Fibromyalgia?
Naltrexone is a drug used to treat opiate addiction. But it turns out that naltrexone might be one of the best drugs for treating fibromyalgia.

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6 Themes for a Thrilling Substance-Free Halloween Party

EDITORS NOTE:

CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post by Caleb Anderson of RecoveryHope.org. RecoveryHope.org was started by Caleb and Molly Anderson after Caleb received treatment for opiate addiction. Molly has made it her mission to learn how to help Caleb fight his battles and support him in his recovery. Together they now help others by providing research and resources about the many challenges of overcoming drug and alcohol addictions.

We welcome Caleb and Molly to the CITB family and know you will enjoy their insights. Please visit their website RecoveryHope.org and have a safe and happy Halloween!

Fun is not just for kids, and in fact, Halloween is the perfect time to make believe, dress up, and have a great time. But, how do you throw a substance-free party when you’re in recovery from addiction? One of the best ways to make sure everyone has an amazing time is to pick a theme and run with it. Sure, themes are a little cheesy, but that’s what Halloween is all about! Here are a few ideas to get your creative juices flowing. They’re all packed with activities that make it easy to keep the focus on the fun and away from alcohol.

Movie Night

JamesQube / Pixabay

With movie themes, the possibilities are endless. A great way to set the scene is to use a projector to show the movie on a blank wall. For a scary classic, show Psycho but without sound and keep a scary soundtrack playing in the background (complete with the Psycho screech of course). Movie night can also be more fun than scary with favorites like Beetlejuice, Hocus Pocus, or Harry Potter. Ask friends to come dressed as their favorite character, and serve alcohol-free versions of some beloved drinks from the movie you choose, like this Food Network recipe for butterbeer from Harry Potter.

Haunted House

When you turn your home into a house of horrors, the fun is all about the spooks. Check out Holiday for detailed how-tos and scenarios for making your home haunted. You can stick with a single theme like zombies, mad scientist, or a witch’s house, or set up a different scene in each room of your house for a surprise around every corner. Tie in themed food and drinks that are as spooky as the decor. There is no need for alcohol with all kinds of creepy punch recipes you can make that fit perfectly with the haunted theme.

vbpfoto / Pixabay

Bonfire and Ghost Stories

Bring the fun outside by setting up a fire pit in your yard, building a bonfire and having everyone tell spooky stories around the fire. Serve s’mores and something warm to drink, like hot spiced cider, and offer blankets so everyone can get cozy. To make the stories come to life and feel even more real, set the scene by turning your yard into a graveyard, complete with tombstones and ghosts floating from trees.

Mystery Party

Give your guests a case to solve with a mystery party. Try a modern take on a classic like this Nancy Drew party idea from Country Living, or do something a little more current like CSI. Whichever theme you go with, come up with a crime to solve, with clues, mysterious invitations, and a crime scene. Ask everyone to dress the part, and set up a “crime lab” with drinks served in test tubes

Janson_G / Pixabay

Masquerade Ball

This theme gives your guests an excuse to dress up in swanky attire, but with a twist. Pick a time period or theme, such as Victorian opulence or the roaring twenties. This makes dressing up, even more, fun (and challenging!), and don’t forget to give masks for guests for an added air of mystery. For decor, go for Hollywood decadence but with an eerie touch, like these ideas from The Huffington Post.

lightstargod / Pixabay

Elegant Evening

Another upscale option is to plan an elegant dinner party styled in black and white. Set a beautifully creepy table with black and white linens, candlesticks, and a smattering of spiders. Ask guests to dress in only black and white. You can find endless ideas for spooky black and white decorations – from spiderweb, white lab coats, and skeletons to bats, ravens, and spiders.

Whether you go with something scary, fancy, whimsical, or somewhere in between, try finding a theme that you and your friends will get into. Simply have fun with it. When you do that, the fun is all about the theme and the activities instead of being about drinking. With a little careful planning and a lot of imagination, you can absolutely throw an amazing substance-free Halloween party.

geralt / Pixabay

Feature Image photo credit: Pixabay

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