Home » The Message and Tone Your Inner Critic Uses

It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings. What they say will hold power over us as long as we continue to believe them.

As children, we had few boundaries and lack of care for ourselves which can lead to us believing untrue things about ourselves. As adults, we then have the power to contradict ourselves and question these ideas/beliefs.

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