In a world inundated with constant stimuli and rapid-fire communication, the ability to react less is an invaluable skill. Reacting impulsively and emotionally often leads
Tag: self control
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with