Your Roadmap to Relief! Welcome to a journey towards a balanced life with fibromyalgia! Embracing each day with a blend of mindfulness and practicality can
Tag: practice self-compassion
![](https://i0.wp.com/citb.iprock.com/wp-content/images//2023/12/How-to-Identify-and-Overcome-Limiting-Beliefs.jpg?resize=800%2C600&ssl=1)
How to Identify and Overcome Limiting Beliefs
Identifying and overcoming limiting beliefs is a powerful process that involves self-awareness, reflection, and an intentional effort to change negative thought patterns. Here’s a step-by-step