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EDITORS NOTE: CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post

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Concept Idea Self-improvement

100 Ways to Cope With Stress

July 30, 2012July 30, 2012 Thom Byxbe

Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –

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