If you find yourself tossing and turning in bed, struggling to fall asleep at night, you may need to add some intensity to your daily routine. Our bodies and minds crave stimulation, and without it, we may find ourselves restless and unable to unwind at the end of the day.
Introducing intensity into your daily life can take many forms. It could mean incorporating a regular exercise routine, trying a new hobby, or even just setting aside some time each day to challenge yourself mentally. By engaging in activities that challenge and excite you, you’ll be giving your body and mind the stimulation they need to feel tired and ready for rest come bedtime.
Introducing intensity into your daily life can take many forms. Share on XOn the other hand, if you struggle to get up in the morning and face the day ahead, you may need to find a sense of purpose. Without a clear direction or goal to work towards, it’s easy to feel unmotivated and sluggish in the morning.
Finding a purpose doesn’t necessarily mean making huge life changes or setting lofty goals. It could be as simple as identifying a few tasks or projects that you’re excited to work on each day, or taking some time to reflect on what gives you a sense of fulfillment and meaning in your life.
By giving yourself a reason to get out of bed in the morning, you’ll find that waking up becomes easier and more energizing. Whether it’s a personal goal, a work project, or simply the opportunity to connect with loved ones, having a purpose can help you start your day with intention and enthusiasm.
If you struggle to get up in the morning and face the day ahead, you may need to find a sense of purpose. Share on X
