100 Ways to Cope With Stress

Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes  – Avoid relying on chemical aids  – Set appointments ahead – Don’t rely on your memory … write it down – Practice preventive maintenance – Make duplicate keys – Say “no” more often – Set priorities in your life – Avoid negative people – Use time wisely – Simplify meal times – Always make copies of important papers – Anticipate your needs – Repair anything that doesn’t work properly – Ask for help with the jobs you dislike – Break large tasks into bite size portions – Look at problems as challenges – Look at challenges differently – Unclutter your life – Smile – Be prepared for rain – Tickle a baby – Pet a friendly dog/cat – Don’t know all the answers – Look for a silver lining – Say something nice to someone – Teach a kid to fly a kite – Walk in the rain – Schedule play time into every day – Take a bubble bath  – Be aware of the decisions you make  – Believe in yourself  – Stop saying negative things to yourself  – Visualize yourself winning  – Develop your sense of humor – Stop thinking tomorrow will be a better today – Have goals for yourself – Dance a jig – Say “hello” to a stranger – Ask a friend for a hug – Look up at the stars – Practice breathing slowly – Learn to whistle a tune – Read a poem – Listen to a symphony – Watch a ballet – Read a story curled up in bed – Do a brand new thing – Stop a bad habit – Buy yourself a flower  – Take time to small the flowers  – Find support from others  – Ask someone to be your “vent-partner” – Do it today – Work at being cheerful and optimistic  – Put safety first  – Do everything in moderation  – Pay attention to your appearance  – Strive for Excellence NOT perfection  – Stretch your limits a little each day – Look at a work of art – Hum a jingle – Maintain your weight – Plant a tree – Feed the birds – Practice grace under pressure – Stand up and stretch – Always have a plan “B” – Learn a new doodle – Memorize a joke – Be responsible for your feelings – Learn to meet your own needs – Become a better listener – Know your   limitations and let others know them, too – Tell someone to have a good day in pig Latin – Throw a paper airplane – Exercise every day – Learn the words to a new song – Get to work early – Clean out one closet – Play patty cake with a toddler – Go on a picnic – Take a different route to work – Leave work early (with permission) – Put air freshener in your car – Watch a movie and eat popcorn – Write a note to a far away friend – Go to a ball game and scream – Cook a meal and eat it by candlelight  – Recognize the importance of unconditional love – Remember that stress is an attitude – Keep a journal – Practice a monster smile – Remember you always have options – Have a support network of people, places and things  – Quit trying to fix other people – Get enough sleep – Talk less and listen more – Freely praise other people – PS: Relax, take each day at a time…you have the rest of your life to live!

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Life’s Instructions

  1. Have a firm handshake.
  2. Look people in the eye.
  3. Sing in the shower.
  4. Own a great stereo system.
  5. If in a fight, hit first and hit hard.
  6. Keep secrets.
  7. Never give up on anybody. Miracles happen everyday.
  8. Always accept an outstretched hand.
  9. Be brave. Even if you’re not, pretend to be. No one can tell the difference.
  10. Whistle.
  11. Avoid sarcastic remarks.
  12. Choose your life’s mate carefully. From this one decision will come 90 per cent of all your happiness or misery.
  13. Make it a habit to do nice things for people who will never find out.
  14. Lend only those books you never care to see again.
  15. Never deprive someone of hope; it might be all that they have.
  16. When playing games with children, let them win.
  17. Give people a second chance, but not a third.
  18. Be romantic.
  19. Become the most positive and enthusiastic person you know.
  20. Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.
  21. Don’t allow the phone to interrupt important moments. It’s there for our convenience, not the caller’s.
  22. Be a good loser.
  23. Be a good winner.
  24. Think twice before burdening a friend with a secret.
  25. When someone hugs you, let them be the first to let go.
  26. Be modest. A lot was accomplished before you were born.
  27. Keep it simple.
  28. Beware of the person who has nothing to lose.
  29. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.
  30. Live your life so that your epitaph could read, No Regrets
  31. Be bold and courageous. When you look back on life, you’ll regret the things you didn’t do more than the ones you did.
  32. Never waste an opportunity to tell someone you love them.
  33. Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those who helped you.
  34. Take charge of your attitude. Don’t let someone else choose it for you.
  35. Visit friends and relatives when they are in hospital; you need only stay a few minutes.
  36. Begin each day with some of your favorite music.
  37. Once in a while, take the scenic route.
  38. Send a lot of Valentine cards. Sign them, ‘Someone who thinks you’re terrific.’
  39. Answer the phone with enthusiasm and energy in your voice.
  40. Keep a note pad and pencil on your bed-side table. Million-dollar ideas sometimes strike at 3 a.m.
  41. Show respect for everyone who works for a living, regardless of how trivial their job.
  42. Send your loved ones flowers. Think of a reason later.
  43. Make someone’s day by paying the toll for the person in the car behind you.
  44. Become someone’s hero.
  45. Marry only for love.
  46. Count your blessings.
  47. Compliment the meal when you’re a guest in someone’s home.
  48. Wave at the children on a school bus.
  49. Remember that 80 per cent of the success in any job is based on your ability to deal with people.
  50. Don’t expect life to be fair.

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