I Have A Soft Spot for Sugar
and
The Truth is Sugar is Bad for You…
Some of my best memories of childhood revolve around my afternoon snack of Cinnamon Sugar Toast. Sad but true…
The first thing I say to anyone wanting to improve their diet is this: cut out the refined sugar.
Each passing day new research comes out linking refined sugar to heart disease, cancer, gastrointestinal distress, hormone disruption…the list keeps goes on and getting longer every day..
I’ll let the infographic below give you the jaw dropping stats.
It’s time to face the music: sugar is not your friend. That “twinkie little ho ho” will only give you blissful happiness for 2 minutes or less. But, when it is gone, you will feel worse than you did before.
Believe this: once you cut those foods out for good, you won’t miss them.
