I have been listening to a Dr. Jeffrey Thompson music album entitled “Insight and Intuition,” one his many works that I appreciate almost every single day.
Here are some of the reasons why I love his music:
His music includes brainwave entrainment.
Brainwave entrainment is any procedure that causes the brainwave frequencies of a person to synchronize with a periodic stimulus, such as a sound or vibration, having a frequency corresponding to the intended brain-state.
The various brainwaves include gamma, beta, alpha, theta, and delta.
Gamma waves correspond to heightened perception. Beta corresponds to wakefulness. Alpha corresponds to relaxation, daydreaming, and meditation. Theta corresponds to deep meditation and dreaming. And delta corresponds to deep sleep.
His music helps me achieve my desired states.