You exercise your body to stay physically in shape, so why shouldn’t you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired.
If your mind is feeling particularly stuffy, go for a short walk. Mild exercise helps gets your blood flowing and gives your mind a little more energy. It’s easy for the mind to get stuck on one thought and be unable to let it go. Getting outside in the fresh air will help flush out your mind and get you into a creative mindset.