How to Use Meditation to Reduce Stress and Enhance Well-being Meditation is a practice that has been utilized for thousands of years in various cultures
Tag: Health
Fibromyalgia, oh, what a perplexing condition! It is a chronic disorder that affects the central nervous system, causing widespread pain, fatigue, and a variety of
Dogs help people feel better by providing unconditional love, teaching people responsibility, and providing a sense of companionship. Watch this video to learn more about
You go to the doc for a regular check-up, thinking you’re in tip-top shape. But to your surprise, you find out that your blood pressure
We are going to show you how to build your confidence, increase productivity, and motivation by simply talking to yourself. You will learn how to
Behind me is infinite power, Before me is endless possibility, Around me is limitless opportunity. We are in control of our lives with the power
Fibromyalgia is a long-term condition that causes pain in the muscles, ligaments, and tendons. It can also cause fatigue. This condition often occurs after a
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
Despite fibromyalgia being a common condition, it is often misunderstood and can make it difficult for individuals to navigate the process of seeking disability benefits
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
There is a great deal of evidence–some reliable, some not so reliable–that the mind is much more than merely the central processor for sensory information.
What Can I Do To Change My Life? EP:000 – Concepts, Ideas, Thoughts & Bullsh!t Let’s establish a foundation to the development of a healthy
Did you realize that simply practicing gratitude on a regular basis offers massive benefits? Let’s go through the basics quickly. Gratitude creates better relationships –
Chronic pain is a difficult condition to understand and manage. It can be debilitating and make it difficult for patients to enjoy life. The first
We all know that positivity is important for our mental health and overall wellbeing. But how do we actually go about surrounding ourselves with positivity?
Five Weird Signs of Fibromyalgia Fibromyalgia is a condition that affects nearly 5 million women and men-but mostly women-in the United States alone. Anyone
Low Self Esteem? Here’s what to do: Low self-esteem feeds on negative thoughts so Don’t indulge in self-criticism. Why are you waging war against yourself? Read self talk and silence your
Cut Your Health Care Costs
According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for